* Exported from MasterCook *

                        Parmesan Orzo and Peas

Recipe By     : WW Quick Light and Healthy Cookbook
Serving Size  : 10    Preparation Time :0:00
Categories    : Beans 3 Points Per Serving

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/3           cup  tomatoes, sun-dried -- not in oil
     3/4           cup  hot water
  1         tablespoon  margarine
  1                cup  onion -- chopped
  1           teaspoon  garlic -- minced
  1                cup  orzo -- uncooked
  14 1/2        ounces  chicken broth -- no salt added
  1 1/4           cups  english peas -- frozen
     1/2           cup  grated parmesan cheese
     1/2           cup  evaporated skim milk

Combine tomato bits and hot water in a small bowl; let stand 10 minutes. 
Drain and set aside. 
Meanwhile, melt margarine in a saucepan over med-high heat. Add onion and garlic; 
sauté 5 minutes or until tender. 
Add orzo, and sauté 3 minutes or until orzo is lightly browned. Add broth, and
bring to a boil. 
Cover, reduce heat, and simmer 12-15 minutes or until broth is absorbed and orzo
tender. Stir in peas, cheese, and milk; cook over medium heat until cheese melts. 
Stir in tomato; serve immediately. 

Description:
  "3 Points Per Serving"
Source:
  "Legacy71"

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Per serving: 133 Calories (kcal); 3g Total Fat; (20% calories from fat); 7g Protein; 
19g Carbohydrate; 4mg Cholesterol; 271mg Sodium
Food Exchanges: 1 Grain Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 
0 Other Carbohydrates