* Exported from MasterCook *

                      Low Fat Spinach Enchiladas

Recipe By     : Prevention's Quick and Healthy Cookbook (p 214)
Serving Size  : 4     Preparation Time :0:00
Categories    : Beans 3 Points Per Serving

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  fat-free chicken broth
  1                cup  green chiles -- canned, diced
  2                     tomatoes -- peeled and diced
  2        tablespoons  onions -- finely chopped
  2             cloves  garlic -- minced
  2        tablespoons  cornstarch
  2        tablespoons  water
  1 1/4         pounds  fresh spinach -- coarsely chopped
  8                     corn tortillas

In a 2 quart saucepan, combine the first 5 ingredients. Bring to a boil. Simmer over 
medium heat for 15 minutes. 
In a cup, combine the cornstarch and water. Add to the pan. Cook stirring, until 
thickened. Remove from heat. 
While the sauce is cooking, steam the spinach for 5 minutes, or until wilted. 
Divide the spinach among the tortillas and roll to enclose it. Coat a 9x13
baking dish with non-stick cooking spray. Add the enchiladas in a single layer. 
Top with the tomato mixture . Bake at 400ºF for 10 minutes

Description:
  "3 Points Per Serving"
Source:
  "Nancy B."
Yield:
  "8 "

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Per serving: 198 Calories (kcal); 2g Total Fat; (7% calories from fat); 14g Protein; 
40g Carbohydrate; 0mg Cholesterol; 451mg Sodium
Food Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 0 Fat; 
0 Other Carbohydrates