* Exported from MasterCook *

                       Cowboy-Style "Meat Loaf"

Recipe By     : MasterCook
Serving Size  : 6     Preparation Time :0:00
Categories    : Beans 6 Points Per Serving

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2          teaspoons  olive oil
  1                cup  onion -- chopped
     1/2           cup  celery -- chopped
     1/2           cup  green bell pepper -- diced
     1/2           cup  red bell pepper -- diced
  1 1/2      teaspoons  ground cumin
  2             cloves  garlic -- minced
  1                     jalapeno chile pepper -- seeded and chopped
     1/2           cup  barbecue sauce -- divided
  2               cups  potatoes, mashed -- peeled and cooked, about 1 pound uncooked
  1                cup  regular oats
     1/4           cup  fresh cilantro -- minced
     1/4           cup  ketchup
  1         tablespoon  dijon mustard
     1/2      teaspoon  salt
     1/2      teaspoon  pepper
  16            ounces  kidney beans, canned -- drained and mashed
                        vegetable cooking spray
     3/4           cup  cheddar cheese, lowfat -- shredded

Preheat oven to 375º. Heat oil in a large nonstick skillet over medium-high heat. 
Add onionand next 6 ingredients (onion through jalapeño); sauté 3 minutes. Stir in 
1/4 cup barbecue sauce, potato, and the next 7 ingredients (potato through beans). 
Spoon the potato mixture intoa 9 x 5-inch loaf pan coated with cooking spray. 
Bake at 375º for 30 minutes. Brush 1/4 cup barbecue sauce over loaf, and sprinkle 
with cheese. Bake an additional 10 minutes or until done.

Description:
  "6 Points Per Serving"

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Per serving: 325 Calories (kcal); 8g Total Fat; (22% calories from fat); 15g Protein; 
51g Carbohydrate; 4mg Cholesterol; 1065mg Sodium
Food Exchanges: 2 1/2 Grain Starch); 1 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 
1/2 Other Carbohydrates

NOTES : Description: "Kidney beans and mashed potatoes are the hearty base to 
this zesty `meatless loaf,' which is made flavorful with lots of peppers, barbecue 
sauce, and cilantro."