* Exported from MasterCook *

                               Chalupas

Recipe By     : WW Simply the Best Cookbook pg 188
Serving Size  : 2     Preparation Time :0:00
Categories    : Beans 5 Points Per Serving

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2 3/4         ounces  taco shells -- rectangular
     1/2           cup  fat-free refried beans
  3        tablespoons  nonfat cheddar cheese -- shredded
  1                     tomato -- chopped
     1/2           cup  lettuce -- shredded
  2        tablespoons  nonfat sour cream
  2        tablespoons  salsa
  1         tablespoon  green chilies -- canned, rinsed and drained, optional

Preheat oven to 350º. Place the taco shells on a baking sheet, spread the beans 
evenly in the bottoms of the shells. Top each with half of the cheese. Bake until 
hot and the cheese is melted, about 8 min. Top each chalupa with half of the tomato, 
lettuce, sour cream, salsa and chilies (if using).

Description:
  "5 Points Per Serving"
Source:
  "Momoftwoiam"

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Per serving: 271 Calories (kcal); 9g Total Fat; (29% calories from fat); 10g Protein; 
39g Carbohydrate; 3mg Cholesterol; 519mg Sodium
Food Exchanges: 2 Grain Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 2 Fat; 
0 Other Carbohydrates