* Exported from MasterCook *

                         Black Bean Tostadas

Recipe By     :
Serving Size  : 1     Preparation Time :0:00
Categories    : Beans 7 Points per serving

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  black beans, canned -- *see Note
  1              ounce  cheddar cheese, lowfat -- mild
  2                     corn tortillas -- 6 inch

Heat the tortillas for 6-7 minutes in a preheated oven (350º) to make them crispy. 
Spread the black beans on them and sprinkle the cheese on them. Put back in the
over to melt the cheese. 

Description:
  "7 Points per serving"
Source:
  "mgoodrum"

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Per serving: 380 Calories (kcal); 5g Total Fat; (12% calories from fat); 24g Protein; 
58g Carbohydrate; 6mg Cholesterol; 1054mg Sodium
Food Exchanges: 4 Grain Starch); 2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 
0 Other Carbohydrates

NOTES : This is one of my favorites: 

*(from a batch made using Goya black beans seasoned with chili powder, salt, 
pepper, chicken bullion, bay leaf, garlic powder)