* Exported from MasterCook *
Apple and Dried Cherry Chutney
Recipe By :
Serving Size : 16 Preparation Time :0:00
Categories : Appetizers 1 Point Per Serving
Amount Measure Ingredient -- Preparation Method
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1 1/2 tablespoons vegetable oil
1 1/2 cups red onion -- chopped
1 tablespoon fresh ginger -- finely chopped
1/4 teaspoon crushed red pepper -- flakes
1/3 cup dried cherries
1 tablespoon dark brown sugar
1/4 teaspoon salt
1 cup water
1 granny Smith apple -- cored and finely chopped
1 teaspoon cornstarch -- dissolved in 1 tablespoon water
1 teaspoon balsamic vinegar
In large skillet, heat oil over medium heat. Add red onion, ginger, red pepper
flakes; sauté 5 minutes. Add dried cherries, brown sugar, and salt. Stir in water,
cover, and cook over medium heat 5 minutes.
Add apple to onion mixture; cover and cook 6 to 8 minutes or until apple is just
tender.
Stir cornstarch mixture into apple mixture and cook, stirring, until thickened and
mixture is glazed-about 2 minutes. Remove from heat, stir in vinegar, and cool to
room temperature before serving.
Chutney can be refrigerated for 1 week or frozen for several weeks.
Description:
"1 Point Per Serving"
Source:
"Shared by: Neris"
Yield:
"2 cups"
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Per serving: 35 Calories (kcal); 1g Total Fat; (33% calories from fat);
trace Protein; 6g Carbohydrate; 0mg Cholesterol; 35mg Sodium
Food Exchanges: 0 Grain Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat;
0 Other Carbohydrates
NOTES : This sweet-and-sour condiment is great to have on hand for grilled meats,
vegetables or as a spread for sandwiches. Raisins may be substituted if dried
cherries are unavailable.