* Exported from MasterCook *

                         Sweet And Sour Meatballs

Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : Appetizers 9 Points Per Meal Serving

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  extra lean ground beef
  2                     egg whites
  2        tablespoons  water
     1/2           cup  bread crumbs
                        salt -- to taste
                        pepper -- to taste
                        Worcestershire sauce -- to taste
     1/2           cup  onions -- chopped
                        vegetable cooking spray
  10 3/4        ounces  tomato soup
  2        tablespoons  lemon juice
  2        tablespoons  brown sugar
                        fresh mushrooms -- optional, sliced
                        green pepper -- optional, chopped
                        pineapple -- optional, chunks

Combine beef, egg, water, bread crumbs, salt, pepper and/or Worcestershire sauce, 
and onions in a large bowl. Roll mixture into walnut-sized balls.
Heat a large skillet that has been sprayed with non-stick cooking spray over medium 
heat, and add a single layer of meatballs. Cook on all sides until light brown. 
Continue until all balls have been cooked, re-spraying skillet with non-stick 
cooking spray as necessary. Set aside.
In a large saucepot, combine soup, lemon juice, and brown sugar and bring to a 
simmer. Taste and adjust with more lemon juice or brown sugar if needed.
Place meatballs in soup mixture and simmer for half an hour over a low flame. If 
using any of the optional ingredients, add them, too.

Description:
  "9 Points Per Meal Serving"
Source:
  "Shared by: Tammy"

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Per serving: 380 Calories (kcal); 21g Total Fat; (49% calories from fat); 
26g Protein; 22g Carbohydrate; 78mg Cholesterol; 438mg Sodium
Food Exchanges: 1 Grain Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 1/2 Fat;
1/2 Other Carbohydrates

Serving Ideas : Serve over rice, noodles or mashed potatoes.

NOTES : These are excellent for a cocktail party or for dinner (the kids think 
it's REALLY cool to have these with toothpicks for dinner! *lol*) Serve with some 
nice fluffy white rice that has been cooked with pineapple chunks in it - it's 
fantastic!