* Exported from MasterCook *

                             Spinach Dip

Recipe By     : Cooking Light, Nov/Dec 1996
Serving Size  : 27    Preparation Time :0:00
Categories    : Appetizers 1 Point Per Serving

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  10            ounces  frozen chopped spinach -- thawed and squeezed
  16            ounces  fat-free sour cream
  1                cup  fat-free mayonnaise
  1            package  water chestnuts, canned -- drained and chopped
  3                     green onion -- chopped
  54                    melba toast

Combine all ingredients except melba toasts in a bowl; stir well. Cover and 
refrigerate 2 hoursor until chilled. Stir before serving with melba toast crackers. 

Description:
  "1 Point Per Serving"
Source:
  "Shared by: Mitch"
Yield:
  "54 appetizers"

                                    - - - - - - - - - - - - - - - - - - - 

Per serving: 44 Calories (kcal); trace Total Fat; (4% calories from fat); 2g Protein; 
9g Carbohydrate; 2mg Cholesterol; 182mg Sodium
Food Exchanges: 1/2 Grain Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 
1/2 Other Carbohydrates

NOTES : 
2 appetizers each

Melba toast IS included in the Point total: