* Exported from MasterCook *
Stuffed Jalapeno Peppers
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Appetizers 2 Points Per Serving
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
12 large jalapeno chili peppers
1/2 teaspoon cumin seed
1/2 cup nonfat cream cheese -- at room temperature
3 ounces sharp cheddar cheese -- grated
2 tablespoons dry bread crumbs -- plain
1/4 teaspoon dried oregano
Preheat oven to 425º.
Line baking sheet with foil; spray foil with nonstick cooking spray.
In small nonstick skillet, toast reserved jalapeno seeds and cumin seeds over medium
-low heat, stirring constantly, 2-5 minutes, until fragrant and golden; transfer to
small bowl. Add cream and cheddar cheeses to toasted seeds; with fork, mash mixture
together until well blended.
Stuff each pepper half with an equal amount of cheese mixture; set aside.
On small plate, combine bread crumbs and oregano. dip filled side of each pepper
into bread crumb mixture; set on prepared baking sheet, crumb-side up. Bake 10
minutes, until lightly browned; serve immediately.
Description:
"2 Points per serving"
- - - - - - - - - - - - - - - - - - -
Per serving: 70 Calories (kcal); 4g Total Fat; (50% calories from fat); 5g Protein;
3g Carbohydrate; 12mg Cholesterol; 157mg Sodium
Food Exchanges: 0 Grain Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat;
0 Other Carbohydrates