* Exported from MasterCook *
Spicy Shrimp in Wonton Cups
Recipe By : Weight Watchers Magazine, April '96, page 70
Serving Size : 8 Preparation Time :0:00
Categories : Appetizers 5 Points per serving
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
32 won-ton wrappers
1 tablespoon rice wine
2 teaspoons soy sauce
1 teaspoon granulated sugar
1 teaspoon sesame oil
1 tablespoon peanut oil
1 1/4 pounds small shrimp
1 medium scallion -- minced
2 teaspoons fresh ginger root -- pared, and minced
4 1/2 cups green cabbage leaf -- shredded
1/2 cup bean sprouts
1/2 cup red bell pepper -- thinly sliced
1/2 cup shiitake mushrooms -- thinly sliced
1 ounce walnuts -- toasted
Preheat oven to 350º F. Spray 32 mini-muffin cups with nonstick cooking spray.
Press a wonton wrapper into each muffin cup, forming a bowl. Spray each with
nonstick cooking spray. Bake until lightly golden and crisp, 5-7 minutes.
Meanwhile, in a small bowl, combine wine, soy sauce, sugar and sesame oil; set aside.
In large nonstick skillet or wok, heat 2 teaspoons of the peanut oil over medium
high heat.
Add shrimp and cook, stirring constantly, until just opaque, 2 minutes. Remove to
plate and wipe skillet with paper towel.
Return skillet to heat; add remaining peanut oil. Add scallion and ginger; stir-fry
until fragrant, 1 minute. Add remaining ingredients and stir-fry until pepper is
soft, 5-7 minutes. Stir in shrimp, wine-soy sauce mixture and walnuts; heat through.
Spoon a generous tablespoon of shrimp mixture into each wonton cup and serve
immediately.
Description:
"5 Points per serving"
Source:
"Shared by Pamela S."
Yield:
"32 wonton cups"
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Per serving: 277 Calories (kcal); 6g Total Fat; (19% calories from fat); 21g Protein;
35g Carbohydrate; 111mg Cholesterol; 386mg Sodium
Food Exchanges: 2 Grain Starch); 2 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat;
0 Other Carbohydrates
NOTES : Serving size (4 wonton cups)