* Exported from MasterCook *

                Low-Fat Chickpea & Roasted Red Pepper Dip

Recipe By     :
Serving Size  : 16    Preparation Time :0:00
Categories    : Appetizers 1 Point Per Serving

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  16            ounces  chickpeas, canned -- rinsed and drained
  7             ounces  roasted red pepper -- rinsed and drained
     1/2           cup  nonfat plain yogurt
  1              clove  garlic -- chopped
     1/4      teaspoon  salt
     1/4      teaspoon  pepper

Process all ingredients in a food processor or blender until smooth.

Description:
  "1 Point Per Serving"
Source:
  "Shared by: Dancer^"
Yield:
  "2 cups"

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Per serving: 41 Calories (kcal); trace Total Fat; (7% calories from fat); 2g Protein; 
8g Carbohydrate; trace Cholesterol; 124mg Sodium
Food Exchanges: 1/2 Grain Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 
0 Other Carbohydrates

Serving size: 2 tbsp