* Exported from MasterCook *

                                Crab Cakes

Recipe By     : Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org
Serving Size  : 4     Preparation Time :0:00
Categories    : Appetizers 4 Points Per Serving

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2        tablespoons  green onion -- chopped
  1                cup  bread crumbs
     1/4           cup  egg substitute
     1/2         pound  crab meat -- flaked
     1/2           cup  celery -- minced
  1         tablespoon  Dijon mustard
  1         tablespoon  lemon juice
  2        tablespoons  chopped parsley

Preheat oven to 450º. Spray a roasting pan generously with non-stick spray.
In a large mixing bowl, combine all of the ingredients except the crab meat. Mix in the 
crab meat, shape into 4 balls and flatten. 
Place the crab cakes on the prepared roasting pan and bake for 5 minutes, turn cakes over 
and bake another 5 to 8 minutes or until crisp and browned. Serve with a wedge of lemon.

Description:
  "4 Points Per Serving"
Source:
  "Shared by: Lissa"

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Per serving: 195 Calories (kcal); 4g Total Fat; (18% calories from fat); 17g Protein; 
22g Carbohydrate; 51mg Cholesterol; 513mg Sodium
Food Exchanges: 1 1/2 Grain Starch); 2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 
0 Other Carbohydrates

NOTES : UK Points: 3

Comments: To make cajun-style crab cakes, all of the following spices may be added: 
1 teaspoon Worcestershire sauce, 1/2 teaspoon cayenne pepper, 1/8 teaspoon dried dill weed, 
1/8 teaspoon ground coriander, 1/8 teaspoon ground allspice, 1/8 teaspoon black pepper. 
The spices will add negligible calories. 

Diabetics or those on calorie-controlled diets may count one crab cake as: 1 meat, 
2 starch servings.