* Exported from MasterCook *

                       Vegetable and Rice Pizza

Recipe By     : Jennifer Hall 
Serving Size  : 8     Preparation Time :0:00
Categories    : Beans 6 Points Per Serving

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  6               cups  cooked brown rice
  4                     egg whites -- lightly beaten
  2               cups  lowfat mozzarella cheese -- shredded
  1                cup  pizza sauce -- or spaghetti sauce
  2          teaspoons  black pepper
  4             cloves  garlic -- minced
  2        tablespoons  nonfat parmesan cheese -- grated
     1/2           cup  sliced mushrooms -- or onions
     3/4           cup  chopped broccoli
     1/2           cup  red pepper -- chopped
     1/2           cup  pineapple chunks in water -- drained

In a bowl, mix rice with 2/3-cup mozzarella cheese and egg whites or substitute. 
Spray a 12-inch pizza pan with nonstick cooking spray (nonfat) and press mixture 
into pan and bake at 400ºF for 5 minutes. Combine sauce with pepper and garlic and 
spread over the baked rice crust. 
Top with remaining ingredients and sprinkle with reserved mozzarella cheese. Bake an 
additional 10 minutes. 

Description:
  "6 Points Per Serving"

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Per serving: 291 Calories (kcal); 7g Total Fat; (22% calories from fat); 15g Protein; 
43g Carbohydrate; 17mg Cholesterol; 391mg Sodium
Food Exchanges: 2 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 
0 Other Carbohydrates