* Exported from MasterCook *

                          Low-Fat Spinach Dip 1

Recipe By     :
Serving Size  : 6     Preparation Time :0:00
Categories    : Appetizers 2 Points Per Serving

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  cottage cheese, low fat
     1/2           cup  frozen chopped spinach -- unthawed
     1/2           cup  garlic powder
     1/2           cup  onion powder
                  dash  white pepper

Combine and refrigerate until ready to serve.

Description:
  "2 Points Per Serving"
Source:
  "Shared by: Dancer^"
Yield:
  "1 1/2 Cups"

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Per serving: 100 Calories (kcal); 1g Total Fat; (5% calories from fat); 8g Protein; 
17g Carbohydrate; 2mg Cholesterol; 176mg Sodium
Food Exchanges: 1 Grain Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 
0 Other Carbohydrates