* Exported from MasterCook *
Low-Fat Spicy Chicken Tortillas
Recipe By :
Serving Size : 25 Preparation Time :0:00
Categories : Appetizers 2 Points Per Serving
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
5 flour tortilla -- 10 Inch
1 pound ground chicken -- cooked and drained
1/3 cup fine dry breadcrumbs
1 cup salsa -- thick and chunky
1/4 teaspoon pepper
1 teaspoon Italian seasoning -- or 1/2 teaspoon oregano plus
1/2 teaspoon basil
Preheat oven to 400ºF (200ºC).
Mix together all ingredients except flour tortillas.
Divide evenly among the 5 tortillas, spreading mixture on only 1/2 the circle. Fold
tortilla over and press edges gently to seal.
Place on baking sheet. Bake for 10- 15 minutes or until heated through and crispy
outside.
Allow to stand several minutes before cutting.
Cut each tortilla into 5 wedges.
Description:
"2 Points Per Serving"
Source:
"Shared by: Dancer"
- - - - - - - - - - - - - - - - - - -
Per serving: 95 Calories (kcal); 3g Total Fat; (26% calories from fat); 7g Protein;
10g Carbohydrate; 17mg Cholesterol; 143mg Sodium
Food Exchanges: 1/2 Grain Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates
Serving Ideas : Serve with salsa sauce for dipping, if desired.