* Exported from MasterCook *
Ingredible Quesadillas
Recipe By : Better homes and Gardens Magazine May 2000, Page 270
Serving Size : 8 Preparation Time :0:00
Categories : Beans 2 Points Per Serving
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup cheese -- Reduced fat Mexican Blend, shredded
4 fat-free flour tortillas -- 8 inch
4 sausage links, meatless -- or low fat, coarsely chopped
2 tablespoons salsa -- well drained
1 small red onion -- sliced and separated into rings
2 tablespoons fresh cilantro -- snipped or 2 Teaspoons dried
1/2 cup salsa
tomatillos -- optional
Preheat a waffle baker to a medium-high heat setting*. Sprinkle two Tblsp of the
cheese over half of each tortilla. Top with sausage, the well-drained salsa, onion
and cilantro.
Fold tortillas in half, pressing gently. Place 1 quesadilla on pre-heated waffle
baker. Close lid, pressing slightly. Bake for 3 ro 6 minutes or until tortilla is
lightly browned and cheese is melted. Remove from waffle baker. Cut quesadilla in
half. Repeat with remaining quesadillas.
Serve with remaining salsa and optional tomatillos.
(*or use a 10 inch nonstick skillet to cook each quesadilla over medium heat for 3
to 4 minutes or until golden brown. Using a spatula, turn quesadilla over. Cook 2 to
3 minutes more or until golden brown. Remove Quesadilla from skillet.)
Description:
"2 Points Per Serving"
Source:
"Mel"
- - - - - - - - - - - - - - - - - - -
Per serving: 71 Calories (kcal); 2g Total Fat; (28% calories from fat); 4g Protein;
10g Carbohydrate; 0mg Cholesterol; 277mg Sodium
Food Exchanges: 1/2 Grain Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat;
0 Other Carbohydrates
NOTES : ** Values may be off, I did not have the values for cheese blend, so I
kept it at 2 points.
