* Exported from MasterCook *

                        Southwest Tamale Tart

Recipe By     : www.bisquick.com
Serving Size  : 6     Preparation Time :0:00
Categories    : Beans 4 Points Per Serving

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  reduced fat Bisquick®
     1/2           cup  cornmeal
  1 1/2           cups  reduced fat cheddar cheese -- shredded
  4             ounces  chopped green chiles -- drained
     1/3           cup  beef broth -- condensed
  15            ounces  black beans, canned -- rinsed and drained
     1/2           cup  fresh cilantro -- chopped
  2              small  tomatoes -- seeded and chopped
                        salsa -- optional
                        fat-free sour cream -- optional
                        guacamole -- optional

Heat oven to 350º. Grease spring form pan, 9x3 inches. 2. Mix baking mix, cornmeal, 
1 cup of the cheese and the chilies thoroughly. Stir in beef broth. Pat mixture 
evenly in bottom of pan.
Mix beans and cilantro; spoon over cornmeal mixture to within 1/2 inch of edge. 
Sprinkle with remaining cheese. 
Bake 35 minutes. Loosen side of tart from pan; remove side. Arrange 
tomatoes around edge of tart. Cut into wedges; serve with Toppings. 

Description:
  "4 Points Per Serving"
Source:
  "Cheree"

                                    - - - - - - - - - - - - - - - - - - - 

Per serving: 244 Calories (kcal); 4g Total Fat; (15% calories from fat); 14g Protein; 
36g Carbohydrate; 6mg Cholesterol; 720mg Sodium
Food Exchanges: 2 Grain Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 
0 Other Carbohydrates

NOTES : The zesty flavors of the Southwest are showcased in this flavorful and 
healthful main-dish pie. 
 

High Altitude (3500-6500 ft): Heat oven to 375º. Pat mixture evenly in bottom 
and 1" up side of pan. Bake 40 min.