* Exported from MasterCook *

               Low-Fat October Cider Beans (high fiber)

Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    : Beans 7 Points Per Serving

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3               cups  dried navy beans
  1              small  onion -- diced
  6        tablespoons  molasses
     1/4           cup  dijon mustard
  2        tablespoons  tomato paste
  2          teaspoons  salt
  1         tablespoon  black pepper
  2             sprigs  fresh thyme
  1                     bay leaf
  2          teaspoons  cider vinegar
  2        tablespoons  soy sauce
  2               cups  apple cider -- boiling
     1/2           cup  bourbon

Rinse beans, picking out any stones or other foreign objects. Place in pot with 
enough cold water to cover, and bring to boil over medium heat. Immediately drain 
and rinse beans and return to pot, again with enough cold water to cover. Bring to 
boil. 
Reduce heat and simmer 30 minutes, discarding any foam that rises to the top. Drain 
beans well. Heat oven to 250º. 
Place beans in ovenproof casserole. Add remaining ingredients except bourbon, and 
pour in enough boiling water to cover beans. Cover casserole with lid or foil and 
bake 6 to 9 hours, adding a little water if necessary. Several minutes before beans 
are fully cooked, add bourbon.

Description:
  "7 Points Per Serving"
Source:
  "In Praise of Apples----Dancer"

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Per serving: 385 Calories (kcal); 1g Total Fat; (3% calories from fat); 18g Protein; 
69g Carbohydrate; 0mg Cholesterol; 936mg Sodium
Food Exchanges: 3 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 0 Fat; 
1/2 Other Carbohydrates