* Exported from MasterCook *

                              Mango Chutney

Recipe By     :
Serving Size  : 3     Preparation Time :0:00
Categories    : Appetizers 2 Points per serving

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2                     mangos
  1         tablespoon  lemon juice
  1         tablespoon  brown sugar
  1           teaspoon  rice vinegar
  3        tablespoons  red onion -- minced
  1                     jalapeno chili pepper -- minced
  1         tablespoon  ginger root -- minced
     1/4           cup  cilantro -- chopped
                 pinch  nutmeg
                 pinch  cinnamon

Peel , halve and remove meat from the mangos. Put them and all ingredients except 
the cilantro in a food processor and pulse a few times. Transfer to a non-reactive 
pan and simmer for 10 minutes. 
Add the cilantro and cool for a few hours. Serve with samosas, dal and papadams.

Description:
  "2 Points Per Serving"
Yield:
  "1 1/2 cups"

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Per serving: 116 Calories (kcal); 1g Total Fat; (3% calories from fat); 1g Protein; 
30g Carbohydrate; 0mg Cholesterol; 10mg Sodium
Food Exchanges: 0 Grain Starch); 0 Lean Meat; 1/2 Vegetable; 1 1/2 Fruit; 0 Fat;
0 Other Carbohydrates