* Exported from MasterCook *

                                Curry Dip

Recipe By     : Weight Watchers Favorite Homestyle Recipes Cookbook, 1993
Serving Size  : 6     Preparation Time :0:00
Categories    : Appetizers 2 Points Per Serving

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  nonfat cottage cheese
     1/4           cup  plain nonfat yogurt
     1/4           cup  reduced-calorie mayonnaise
  2          teaspoons  onion -- diced
  1 1/2      teaspoons  curry powder -- or to taste
  1             packet  low sodium chicken broth
     1/4      teaspoon  dry mustard

In blender, combine all ingredients until smooth and creamy.

Description:
  "2 Points Per Serving"
Source:
  "Shared by: Tammy"

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Per serving: 68 Calories (kcal); 3g Total Fat; (36% calories from fat); 8g Protein; 
3g Carbohydrate; 5mg Cholesterol; 260mg Sodium
Food Exchanges: 0 Grain Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 
0 Other Carbohydrates

Serving Ideas : Use as a dressing or dip for fresh vegetables; as a sauce for fish 
or chicken; as a salad dressing; or as a sandwich spread.

Each serving (1/4 cup)