* Exported from MasterCook *

                             Seven Layer Dip

Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    : Appetizers 2 Points Per Serving

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  16            ounces  pinto beans, canned -- drained and rinsed
                        Tabasco sauce -- to taste
  1                     tomato -- chopped
     1/2                green pepper -- seeded and chopped
  1                cup  salsa
  1                cup  nonfat sour cream
     1/4           cup  shredded cheddar cheese
  4                     scallions -- thinly sliced
  10             small  pitted black olives -- sliced

In a blender or food processor puree the beans, Tabasco and 2 Tbs. of the water. 
Spread on a 12" serving platter.
Top the bean mixture with tomato, pepper, and salsa; then put sour cream and cheese;
sprinkle with the scallions and olives.

Description:
  "2 Points per serving"
Source:
  "Shared by: Robyn Lawrence"

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Per serving: 101 Calories (kcal); 2g Total Fat; (17% calories from fat); 6g Protein; 
16g Carbohydrate; 7mg Cholesterol; 470mg Sodium
Food Exchanges: 1/2 Grain Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 
1/2 Other Carbohydrates