* Exported from MasterCook *

                           Low-Fat Spinach Dip

Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : Appetizers 2 Points Per Serving

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2           cup  nonfat plain yogurt
     1/2           cup  part-skim ricotta cheese
  2          teaspoons  lemon juice
  1              clove  garlic
     1/2      teaspoon  salt
     1/4      teaspoon  pepper
  5             ounces  frozen chopped spinach -- thawed and squeezed
     1/4           cup  water chestnuts -- chopped
  4                     scallion -- thinly sliced

In blender or food processor, puree sour cream, cheese, lemon juice, garlic, salt, & 
pepper. Transfer to medium bowl. 
Stir in spinach, water chestnuts, scallions. 
Refrigerate, covered, at least 1 hour.

Description:
  "2 Points Per Serving"
Source:
  "Shared by: Robyn Lawrence"

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Per serving: 82 Calories (kcal); 3g Total Fat; (27% calories from fat); 7g Protein; 
9g Carbohydrate; 10mg Cholesterol; 357mg Sodium
Food Exchanges: 0 Grain Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 
0 Other Carbohydrates