* Exported from MasterCook *
Layered Fiesta Dip
Recipe By : Taste of Home, page 17, February/March 2000
Serving Size : 14 Preparation Time :0:00
Categories : Appetizers 2 Points Per Serving
Amount Measure Ingredient -- Preparation Method
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32 ounces fat-free refried beans -- canned
4 ounces chopped green chilies -- undrained
2 cups fat-free sour cream
1 envelope taco seasoning mix -- low sodium
2 cups frozen peas -- thawed
1/4 cup chopped onion
1 tablespoon lime juice
1/2 teaspoon chili powder
2 cloves garlic -- minced
dash hot pepper sauce
1/2 cup reduced fat cheddar cheese
1/2 cup reduced fat Monterey Jack cheese
1 cup chopped tomatoes
1/3 cup sliced green onions
1 package baked tortilla chips
In a bowl, combine beans and chilies; mix well.
Spread onto a 12 inch, round serving platter.
Combine the sour cream and taco seasoning; spoon and spread evenly over bean
mixture. Set aside.
In a food processor or blender, combine peas, onion, lime juice, chili powder,
garlic and hot pepper sauce; cover and process until smooth.
Spread evenly over sour cream layer.
Sprinkle with the cheeses, tomatoes and green onions.
Serve with chips.
Description:
"2 Points Per Serving"
Source:
"Shared by: Mel"
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Per serving: 128 Calories (kcal); 1g Total Fat; (6% calories from fat); 9g Protein;
21g Carbohydrate; 6mg Cholesterol; 525mg Sodium
Food Exchanges: 1 Grain Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat;
1/2 Other Carbohydrates
Serving Ideas : Serve with Baked tortilla chips
NOTES : 2 Points Per Serving (including chips!)