Please keep in mind, I am not a professional. I only know what I've heard, and what has worked for me.
I believe that it is possible to contact the spirit of someone by relaxing, and sinking into one's own mind. Picture the person your'e looking for in your mind, and try to reach for them. I always find myself in a different place with almost everyone I look for. With W, in my mind, I enter a garden that I did not design. I believe it must be where he wants me to meet him. It has an iron gate, and is surrounded by white painted brick walls. It has tall flowers and trees. It's very beautiful, and I am very comfortable there. Other times my mind has "wandered" into places such as forests, beaches, rooms, etc. I don't really know why, or even if I'm the one controlling it, but that's how it happens. You'll be able to tell if you're just picturing the person or if they are in fact there with you. You'll feel it.
If you're being visited by a spirit, and you don't want to have that experience whether it is out of nervousness, or fear, or just plain inconvenience...try asking them nicely to leave you alone. It's worked for me. If it is a loved one, or someone kind, they will probably leave you alone unless it's urgent. If they persist, and you believe that it is not someone kind, my suggestion is to leave the area immediately if you can. I don't see any sense in sticking around. If you can't leave, the best thing you can do is pray, if you're a believer in God, or if you aren't, command it to leave.
I think trusting one's intuition and instincts is a valuable thing. If you get a "danger" vibe from someone, trust it. My own feelings about people have often come true, and it's better to be safe than sorry.
Don't go out searching to find ghosts just for the sake of contacting a ghost. I think that is a very bad idea, and quite silly. If there's someone you want to contact, maybe try what I suggested. I don't really trust anything other than a clear search for a particular person. I personally do not ever want to leave myself vulnerable to unwelcome spirits.
Pay attention to details!!!! Do you smell something that has no reason to be there? A perfume? Roses? Fruit? etc. It may be a signal from a spirit. Unexplainable smells that are very foul, in my own opinion, are not a good sign. That might be a time to leave the area.
Flickering of lights may not be just the light. Odd behavior by appliances, especially televisions or radios in my own experience, may also be signals.
You may get visual signals. Recently I opened my eyes in bed to see a basket of silk flowers hovering over my head. They were pink and blue, and I believe they were from my grandmother. I called to my mother "There is a basket of flowers over my bed." She told me that someone must have sent them, so I thanked the sender and rolled over to go to sleep. They naturally were nowhere to be found the next day.
Two psychics I trust are Sylvia Browne and James Van Pragh. Read their books, they are excellent and helpful.
Do you have fears that you really have no reason to fear? Heights? Snakes? Closed in spaces? Spiders? They may come from a past life experience. You may have memories that don't make sense, and don't fit your current life at all. I have several. It is likely that the people you are close to in this life have accompanied you in other lives as well.
That is all I have to suggest right now. Stay tuned :-)
P. B.
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