Everyday you should eat about as many calories as you use. This is easy if you avoid eating foods with a lot of fat or sugar and get plenty of exercise.
Answer the following:
1. What are calories?
2. How many calories are in:
- 2 slices of bread
- 8 oz. of milk
-4 oz. of hamburger
- 1 serving of broccoli
- 1 apple
- 2 pats of butter
3. What kinds of activities could you do to burn 200 calories?
Calorie Websites:
Calories?
Calories in Food
Activities to Burn Calories
