Weightlifting
&
Bodybuilding
| Mon: Biceps, Triceps, Chest | Wed: Hamstrings, Quads, Back |
| Fri: Biceps, Triceps, Neck, Abs | Tuesday, Thursday, Saturday, Sunday: Rest |
Above is a good schedule for weightlifting and bodybuilding.
Weightlifting is a grown popular activity among the population, especially amongst teenagers. Let's keep it real. The real reason why guys like to weight lift is because the guys want the ladies. But beyond all of that, weightlifting is actually good for you. It shows that your physically fit. Being physically fit means that you are healthy.
there are some good sites that you can go to at Flex Online or you can go to google to search for some other sites.
