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Easy Chicken and Crab Gumbo -LKing:ROD Exchange
Ingredients:Directions:
1 cup chopped red or green bell pepper
1 cup chopped onion
1 teaspoon minced garlic
2 tablespoons cooking oil
1 tablespoon all purpose flour
3 cups chicken broth
1, 14 1/2 ounce can diced tomatoes
1, 10 ounce package frozen cut okra or 1 1/2 cups fresh sliced (optional)
1/4 cup quick cooking rice
1 to 2 teaspoons Cajun seasoning
1 bay leaf
2 ounce cans or one 12 1/2 ounce can chunck-style chicken, drained
1, 6 1/2 ounce can crab meat, drained and cartilage removed
In a large saucepan cook red or green
bell pepper, onion, and garlic in hot
oil till vegetables are tender.
Stir in chicken broth, undrained tomatoes,
okra and rice, seasoning, and bay leaf.
Bring mixture to boiling; reduce heat.
Cover and simmer for 6 to 10 minutes
or till okra is tender.
Stir in chicken and crab meat;
heat through.
Remove bay leaf.
If you like, serve with crackers,
or homemadecornbread muffins.
Makes 4 servings
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Baked Parmesan Chicken
Ingredients: Directions:
1/2 cup butter or margarine, melted
2 teaspoons Dijon mustard
1 teaspoon Worcestershire sauce
1/2 teaspoon salt
1 cup dry bread crumbs
1/2 cup grated Parmesan cheese
6 to 8 boneless skinless chicken breast halves
In a pie plate or shallow bowl,
combine butter, mustard, Worcestershire sauce, and salt.
In a plastic bag, combine crumbs and Parmesan cheese.
Dip chicken in butter mixture,
then shake in crumb mixture.
Place in an ungreased 13 x 9 in. baking pan.
Drizzle with any remaining butter mixture.
Bake at 350 deg. for 40 - 45 minutes
or until chicken is no longer pink and juices run clear.
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Chicken Casserole
Ingredients: Directions:
1 box Stove Top Stuffing
2 cups cooked chicken, cut into pieces (or boneless breasts)
1 can Cream of Mushroom Soup
1 can Cream of Chicken Soup
1 soup can of milk
1 teaspoon poultry seasoning
Heat oven to 325 degrees.
Prepare stuffing according to package directions.
Set aside.
Spread chicken pieces in a 13 x 9 inch baking pan.
Mix 2 soups and milk;
pour over chicken.
Sprinkle with seasoning.
Spread stuffing over top.
Bake for 30 minutes.
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Planet Hollywood's Captain Crunch Chicken :ROD Exchange
Ingredients:Directions:
2 cups Captain Crunch (crushed)
1 1/2 cups Cornflakes (crushed)
1 egg
1 cup milk
1 cup All purpose flour
1 tsp. onion powder
1 tsp. garlic powder
1/2 tsp. Black pepper
2 pounds Chicken Breast
(either make them as whole breasts and bake them
or cut them into strips and pan fry)
Beat egg with milk and set aside.
Stir together the flour, onion
and garlic powders and black pepper.
Set this aside also.
Dip the chicken pieces into the seasoned flour.
Move around to coat well,
then shake off the excess flour.
Dip into the egg wash,
coating well, then dip
into the cereal mixture, coating well.
Heat oil in a large heavy skillet to 325.
Drop coated chicken tenders carefully
into the hot oil and cook until
golden brown and fully cooked,**
3 to 5 minutes depending on size.
Drain and serve immediately
with Creole mustard sauce.

**When I baked mine instead of frying I made them breasts and baked at 325 for one hour. It's probably better when deep fried, but I like to cut out the fat!

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