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Beef Bites -Kristen:ROD Exchange
Ingredients: Directions:
1 1/2 lb. beef stew meat,
cut into small bite-sized pieces
1/2 cup red cooking wine
1 can cream of mushroom soup
(I use the 98% fat free and can't taste the difference...Kristen)
1 envelope onion soup mix
Grease casserole and put onion soup mix in bottom;
add meat, wine and mushroom soup.
Cover and bake 2 1/2 to 3 hours at 300 degrees.
Serve over rice or noodles.
Got leftovers?
Beef bites taste just as good the next day!
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Clay Pot German Sauerbraten
Ingredients: Directions:
10 cloves
1 bouquet garni*
2 bay leaves
4 juniper berries, crushed
6 peppercorns, crushed
3 cloves garlic, crushed
1 onion, sliced
salt
1 cup red wine vinegar
4 lb rolled rump of beef
1/4 cup butter
4 slices rindless bacon, diced
1 cup red wine
3 tablespoons soft brown sugar
4 tablespoons raisins
2 tablespoons all-purpose flour
Place the cloves, bouquet garni, bay leaves,
juniper berries, peppercorns, garlic, onion
and a sprinkling of salt in a saucepan.
Add the vinegar and 1 cup water and bring to a boil.
Set aside to cool.
Place the beef in a large bowl and pour the vinegar mixture over.
Cover and chill to marinate for 2 days,
turning the meat often and
basting with the marinade.
After 2 days...
Drain the meat, reserving the marinade.
Heat half the butter in a skillet.
Add the bacon and the beef,
then brown the meat.
Transfer the meat and bacon to
the soaked clay pot. leave to cool,
strain over the meat and add the wine, sugar and raisins.
Cover the pot and place in the cold oven.
Set the oven at 450F.
Cook for 2 1/2 hours.
Mix the remaining butter and flour to a paste.
Simmer the sauce in a saucepan, whisking in the paste.
Cook for 3 minutes,
then pour over the sliced beef.
Serves 6 .

*Herbal bouquets...bouquet garnis a combination of herbs tied into cheesecloth packets, for easy retrieval from the soup or stew pot. Several examples of this bouquet are: 1 bay leaf, 3 sprigs thyme, 1 sprig tarragon, and 2 sprigs parsley; or and combination thereof. For Lamb- add a sprig of rosemary; for Chicken & Fish- add 1 sprig of dill, or fennel seeds, or lovage, or celery leaves, or whole peppercorns; for Beef or Pork- add basil, or whole, dried cloves.

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Beef Taco Bake :ROD Exchange
Ingredients: Directions:
1 lb ground beef or turkey
1 can tomato soup
1 cup salsa
1/2 cup milk
6 flour tortillas or 8 corn tortillas, cut into 1 inch pieces
1 cup shredded cheddar cheese
Brown the meat and drain.
Add soup, salsa, milk, tortillas and half the cheese.
Spoon into 2 qt shallow baking dish and cover.
Bake at 400 for 30 minutes or until hot.
Sprinkle with remaining cheese.
Yield: 4
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Sweet and Sour Meat Loaf :ROD Exchange
Ingredients:Directions:
2 lb. ground beef
Salt and pepper
1/4 cup crushed Ritz crackers
1 egg
1 small chopped onion
Sauce -
1 (8oz.) can tomato sauce
1/4 cup vinegar
1/4 cup brown sugar
1 tsp. mustard
Combine sauce ingredients thoroughly
Combine beef, salt, pepper, crackers,
egg, onion and 1/2 of sauce mixture
Place in loaf pan
Pour the other half of the sauce over shaped loaf.
Bake 400 degrees for 45 min.
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