Separate sleeping facilities are provided for men and women.  Pack separately and bring casual clothes that are comfortable. Jeans, short pants and tennis shoes are acceptable.  The Retreat Center does not have air conditioning so pack accordingly.  Food, drinks (coffee, milk, and tea) and lodging are provided; but please bring a snack to share. The facility used to be a Friary and is simple but adequate.  Remember also to pack separate toiletries, towels and medicines.  Pagers and Mobile phones should not brought unless absolutely necessary, and then set to silent mode.