"I used basic. I wrestled basic. I was coached basic. Whenever you get in a rut go back to the basics." (Tom Brands)

"The best defense is a good offense"

"In the long run, men hit only what they aim at." (Henry David Thoreau)

"In the end we will conserve only what we love. We will love only what we understand, we will understand only what we have been taught." (Baba Dioum)

"Sometimes a champion is a dreamer that refused to give up!"

"It is a good day to fight! It is a good day to die! Strong hearts, brave hearts to the front! Weak hearts and cowards to the rear!" (Crazy Horse, 25 June 1876)

"When I'd get tired and want to stop, I'd wonder what my next opponent was doing. I'd wonder if he was still working out. I tried to visualize him. When I could see him still working, I'd start pushing myself. When I could see him quit, I'd push myself harder." (Coach Gable)

"If you aren't going all the way, why go at all?" (Joe Namath)

"Athletes are in the business of denial. You deny all the aches and pains because you have to in order to finish the race. It's a sport of self-abuse...and you do not give in to pain."(Lance Armstrong)

"Any Time...Any Place...Any Style"

"I once met three guys named pain, suffering, and sacrifice. Now, we're inseparable. We're best friends"

"It's simple. Success comes from training harder, living better and digging deeper than the others."

"Winning is not a suppressant for losing. It is what champions expect of themselves."

Q: What street do you live on? A:Tuff Street, the farther you go the tuffer it gets, I live in the last house on the end