CHICAGO PERSONAL TRAINING:
At Chicago Personal Trainers, we provide the best Personal Training
available in Chicago, Evanston, Wilmette, Winnetka, and Skokie. Our Certified
Personal Fitness Trainers are the best trainers you can find at any price.
We set the standard in fitness assessment, Personal Training, and delivering
results.
Fitness Assessment ? Your Personal Trainer will
start by objectively measuring every parameter of your fitness level.
The assessment will be repeated after you have been participating regularly
in our personal training and nutrition program for three months, and again
after every three months to follow. These objective numbers help your
Personal Trainer monitor your progress The fitness assessment includes:
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Body Fat percentage. We
measure body fat with a state of the art Bioelectrical Impedance Analyzer.
This means you get an accurate measurement without painful and embarassing
skin fold caliper testing.
-
VO2 Max Test. We use several
different protocols. Your Personal Trainer will base your test on
your age and level of activity. The VO2 Max test tells your Personal
Trainer how healthy your heart and lungs are.
-
Blood Pressure Measurement
-
Resting Pulse Rate
-
Several Flexibility Tests
-
Muscular Strength and Endurance
Tests
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Waist to Hips Ratio
-
Body Mass Index
Personal Training:
Our Personal Fitness Trainers are all degreed and Nationally Certified.
We only accept the highest level of certifications ? no mail order
or Internet certifications. All of our Personal Fitness Trainers have
a minimum of five years of experience, must pass a rigorous internal screening
process, and must continuously pursue higher education.
We don?t employ any beginning Personal Trainers.
Your Personal Trainer will
make sure that your workouts are safe and effective. You really need an
Expert Personal Trainer for this. If you are doing the exercises wrong,
you can get injured. Your Personal Trainer will also make sure you are
getting the maximum benefit from your time.
Delivering Results:
Your Personal Trainer will make sure you are achieving your goals. Your
assessment will be repeated, and your Personal Trainer will be checking
to see that your:
- Body Fat Percentage Decreases
- Resting Pulse Rate Decreases
- Blood Pressure Decreases
(if initially elevated)
- Flexibility Increases
- Strength and Endurance
Increase
- Body Mass Index Decreases
- Waist to Hips Ratio Decreases
- VO2 Max Increases
Are you ready
to Lose Weight, Tone Up and Get in Shape?
The best way is to get a Certified Personal Trainer!
Our Fitness Trainers serve Chicago, Evanston, Wilmette, Winnetka, Kenilworth,
Skokie and other suburbs. We are experts in creating exercise and nutrition
programs. Start improving your health today. Call a Certified Illinois
Personal Trainer now at (773) 610-5507, (312) 371-6107, or (847) 491-4625.
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| Six
Great Reasons to Hire a Personal Trainer:
1. Safety - If you are
exercising improperly, you are likely to get injured, which means
you have to stop working out, which means you end up fatter than
before.
2. Variety - If you keep
doing the same workout over and over again, you will become so bored
it will be hard to stick with it. A Personal Trainer can help you
stay interested by always coming up with fun, new things for you
to do.
3. Results - If you are
haphazardly pushing weighs around with no apparent purpose, you
won't get anywhere. Your Personal Trainer will make sure you are
getting the most results for your time in the gym.
4. Accountability - Your
Personal Trainer will measure your results at regular intervals,
to make sure you are meeting your goals.
5. Consistency - When
you have an appointment that you've paid for, you can't just say
"I'll do it tomorrow instead." The appointment helps you
stay committed, and not skip workouts.
6. Motivation - There
is simply no way you can work out as hard by yourself as you will
with a Personal Trainer to push you. Personal Trainers are experts
at getting the most out of you. We won't ask you to do anything
you can't do, but we will get your very best, every time. |
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