- The picture above is from a TAI
CHI for WELLNESS© class taught at the Hindu Cultural Center
in Park Forest, Illinois. Click here for details.
- Based on YANG Family Style, featuring:
- the YOGA exercises
- the TAI CH'I exercises
- the ANCIENT ART SILKWEAVING exercises (of Qi Gong)
- (simplified, 40 movement) FORM
- MEDITATION
- TAI CHI for WELLNESS©
has been developed by Gary F. Paruszkiewicz, with the input of Tai Ch'i Ch'uan
Masters, Yoga Masters, Medical Doctors, Psychologists, Physical and Respiratory
therapists, as a 1/2-hour daily routine of gentle exercise, energy("ch'i")
management, and integrative (fusing body/mind/spirit) stress management system.
- "Tai Chi has been scientifically proven to significantly
improve flexibility, muscle strength, and cardio-respiratory functioning"
(Lan, 1998, Harvard Medical School Journal of P.M.& R.)
- Here is a description of the TAI
CHI for WELLNESS© certification
program.