This strength training unit will offer students the opportunity to study muscular strength in depth. It will also allow the students to participate in a variety of fitness activities leading to the development of a personal fitness plan. Studies show the importance for people to have a solid base of muscular strength for many reasons. Muscular strength allows people to accomplish everyday activities, maintain the health of muscles, continue to help keep a persons metabolic rate high, and to help in the appearance of a person. Students will have the opportunity to learn many important facts about muscular strength and how to use it for their benefit. They will also study ways to increase their muscular strength and to find out how they can maximize their ability to do so.
As a result of this unit:
