You are going to set 5 lifetime goals in this lesson. When setting these 5 lifetime goals, think about activities you want to be able to do at these stages in your life, and how muscular strength can play a part in helping you to attain these goals.

The goals that you are setting pertain to activities you would like to participating in at these ages, and your physical well-being at these ages.  Think long term and how you can achieve these goals to give yourself the best chance in have a quality life.

Print this page or copy it on another sheet to help you complete this lesson.

GOALS:

Goal #1 (at age 25) -
 
 
 
 

Goal #2 (at age 30) -
 
 
 
 

Goal #3 (at age 40) -
 
 
 
 

Goal #4 (at age 50) -
 
 
 
 

Goal #5 (at age 60) -