In this lesson you will design a muscular strength training program for yourself that you will follow and use for the next 6 weeks on Monday-Wednesday-Friday in class.

In designing your exercise program, you must use at least 4 upper body exercises and 3 lower body exercises. Set three goals you would like to accomplish in the next 6 weeks and design the program to meet those goals.

Goal 1:

Goal 2:

Goal 3:

Copy or print the chart below to use in setting up your personal fitness plan.
 

EXERCISE	SETS	REPS	WEIGHT	COMMENTS

Setting up your program is very easy and must be thought out very carefully.
Remember that you should do 3-4 set per muscle group, and no more than 10 reps per set.

Click here to go to a website that will help you set your program.  There is information in the website for beginners and for people who have been working out for some time.
 

**Remember, you can not adjust the program for the entire 6 weeks.