Green 3rd kyu

UKE

1.Akeuke

2.sotouke

3.Uchiuke

  4.Shutouke

RENRAKU WAZA

      1.Maegeri / Mawashigeri (J.) / Gyakuzuki

            2.Yokogeri Kekomi / Ushirogeri / Gyakuzuki

           3.Uchiuke / Kizamizuki / Gyakuzuki

4.Kizamizuki (suriashi forward) /Gyakuzuki

           ZUKI

             1.Oizuki

             2.Gyakuzuki

             3.Kizamizuki

             4.Nagashizuki

KUMITE

Ippon Kumite (Kamae):

      1 x Ozuki Jodan

          1 x Oizuki Chudan

1 x Maegeri

              1 x Yokogeri kekomi

                 1 x Mawashigeri Jodan

back

GERI

1.Maegeri

2.Mawashigeri

3.Yokogeri Kekomi (Kid.) sideways, cross step

4.Yokogeri Keage (Kid.)sideways, cross step

5.Ushirogeri

KATA

Heian Sandan