Cancer Screening Guidelines

There have been many recent advances in the fight against breast
cancer, especially in prevention among high-risk women and treatment
in those already diagnosed with the disease. Studies show that
maintaining a healthy lifestyle and detecting the cancer in its early
stages are of great importance. A healthy lifestyle includes good habits
for diet and exercise, eliminating tobacco, using sunscreen, and having
   routine health exams. Annual Pap tests help catch cervical cancer at an early stage.
Annual Mammograms are a must for women over 40 and for women with a family
history of breast cancer.
 

Breast Self-Examination

                It is very important that women examine their breasts on a regular basis.
Although mammograms can find lumps that cannot be felt, they
do not show everything. Approximately 10-15% of cancers that can be
felt do not show up on a mammogram.

Breast self-exams (BSEs) should be done the same way each time and
during the same time each month. Women who are still having periods
should do their self-exams about one week after the end of their
periods. Women who are postmenopausal (no longer having periods)
should pick a date of importance (such as the birthdate) and do the
exam on the same day every month.

Proper examination involves both touch and visual examination. 
Look for a lump, hard knot, or skin that thickens or dimples.
 

Lying Down
        Place a pillow under your right shoulder. 
Put your right hand under your head. 
Check your entire breast area, including up to your collar bone
         and under your armpit, with the finger pads of your left hand.
Use small circles and follow an up and down pattern. 
Use light, medium and firm pressure over each area of your breast. 
Gently squeeze the nipple for any discharge. 
Repeat these steps on your left breast.
 
 

Before a Mirror

                 Check for any changes in the shape or look of your breasts. 
Note any skin or nipple changes such as dimpling or nipple discharge. 
Inspect your breasts in four steps: arms at sides, arms overhead,
hands on hips pressing firmly to flex chest muscles, and bending forward.
 
 

In the Shower

Raise your right arm. 
With soapy hands and fingers flat, check your right breast.
Use the method described in the "lying down" step.
Repeat on your left breast.

If you notice any change, contact your health care provider immediately.
     © 2001 Family Health Council. 
 
 
 

Information

Information
 

Breast and Cervical Health 

Information

Breast and Cervical Cancer Screening Among Women with Physical Disabilities

Information
 
 

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