Shwano/Shawnee
2 quarts water
4 GRATED sassafras roots (around 3 cups)
2 cups crushed wild cherries
(you may also use apples, or berries)
1 cup honey (wild dark forest is best for this!)
Put first 3 ingredients into pot,
bring to a boil, boil for 10 minutes,
take off heat and strain. Add honey.
serve warm or cold.
Note: do this for asthma, it clears it right up.
