*first, i think it is easiest to try doing this move in segments, step by step...then make it 'flow' later stand up straight, lookin at the crowd (or mirror :P ) next, lift your shoulders, while the rest of you remains pretty straight now, throw your shoulders back, which will also pop out your chest now, throw your shoulders forward, which will cave in your chest (hollowing it out)... at the same time, throw your hips/pelvis forwards now, bring your hips back in, and bend your knees... it should kinda look like you are about to sit on an invisible chair... while bending the knees, you should also raise yourself on your toes at this point, you should be standing on your toes, with your knees bent, sitting on a chair that isn't there now, for the way back up... put your toes flat on the ground, while simultaneously straightening your knees... after that, jut your hips out again... then, bring hips back in, and then pop chest out / bring shoulders back then, just move the shoulders up, while the rest of you is straight and thats it! when you are doing it, try and get it so that when you are moving the wave from your head to toes, you are "shrinking"...you should appear shorter than you are... and on coming back up, you should straighten to your full height...it makes it look better with that in mind push your chest out and hips in as far as possible for maximum phatness.
