Calories
Burned per Hour
| Aerobic Dancing | 650 |
| Biking at 13 mph | 660 |
| Biking at 5 mph | 210 |
| Bowling | 270 |
| Calisthenics | 550 |
| Cleaning House | 180 |
| Making the bed | 180 |
| Barbecuing | 125 |
| Ping Pong | 350 |
| Preparing Dinner | 180 |
| Quilting | 180 |
| Running 10 mph | 900 |
| Dancing | 140 |
| Driving a car | 140 |
| Hockey | 550 |
| Hot bath | 140 |
| Football | 450 |
| Gardening | 240 |
| Golf | 250 |
| Handball | 550 |
| Ice Skating | 440 |
| Jogging 5 mph | 600 |
| Judo | 550 |
| Knitting | 180 |
| Skiing cross country | 500 |
| Skiing downhill | 450 |
| Standing still | 100 |
| Swimming | 750 |
| Scrubbing floors | 350 |
| Tennis - doubles | 350 |
| Tennis - singles | 450 |
| Using an ax | 400 |
| Vaccuming | 240 |
| Walking 3 mph | 350 |
| Watching TV | 75 |
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