Kristine's Low Carb Page

Welcome to my Low Carb home on the web! I started doing Atkins in September 2001 and after three months I lost 25 pounds. I went off the program during the holidays and didn't go back on it seriously until November 2003. In that time I had tried several weight loss programs but ultimately gained back most of the weight I had lost. I finally decided to return to what works: Atkins. I created this web site as a living diary of my experience to motivate myself and others. See My Transformation!

Check These Out! Extreme Makeover Challenge My Favorite Dollz My Favorite Blinkies Atkins Everything Atkins Support Board Cool Cartoon Dollz Angelfire - Free Home Pages

My Low Carb Tips! Drink at least 64 ounces of water every day Find a good support system Keep a food diary Don't beat yourself up if you cheat, just get right back on the program Take your measurements! Sometimes the scale doesn't move, but you may be losing inches Don't obsess with the scale - only weigh once a week