Frozen Banana-Orange Push-Ups
Frozen Banana-Orange Push-Ups
Serves 6
Ingredients:
2 bananas
1 6-ounce can frozen orange juice concentrate,
thawed
½ cup nonfat dry milk
½ cup water
1 cup plain nonfat yogurt
Preparation:
Peel bananas and slice them into a blender or the work bowl of a food processor fitted with a metal blade.
Add remaining ingredients.
Cover and process until foamy
Pour evenly into 6 small paper cups.
Freeze.
To eat, squeeze bottom of cup.
Calories: 123
Protein: 5 g
Carbohydrates: 26 g
Total Fat: 0 g
Saturated Fat: 0 g
Polyunsaturated Fat: 0 g
Monounsaturated Fat: 0 g
Cholesterol: 2 mg
Sodium: 64 mg
