(1).a)When starting the windmill there are several ways you can do it. The easiest(in my opinion) is to first get on the ground and put your knees down(so you are on your knees). b)Next place the elbow of your right hand between your hips.with your left(swinging to the right)take drive and place your weight onto your right hand(which is between your hips)and lift your legs into the air c)While lifting your legs keep them wide apart(try to make the muscles stiff).And then turn your over your shoulder onto your upper back. (2).a)while you are still on the right portion of your upper back push off with your left hand as hard as you can to give you more mommentum. b)Then roll over your back and over to your left shoulder. c)Then let the mommentum take you over it and just before you are parrelel to the ground stab your right elbow into your stomach. (3). a)When you are back on your hands just keep doing the same thing. And keep pushing off with your left arm for speed. (note:going frome step 2 to 3 is hard and will take a lot of practice) -IMPORTANT THINGS- 1.keep your legs spread(and stiff if possible.Try not to bend your knees. 2.try to be as high as possible and stay on your shoulders. 3.for help getting back onto you hands use your head.put it on the ground and roll over it.
