Backspin
(1)Sit on the floor and bend your right leg back in a 90 degree angle.
(2)Kick your right leg out in a circular motion and use your hands behind you for extra push.
(3)Curl up tight into a little ball and try to be at the center or top part of your back.
-important tips-
1.When you kick your leg kick it in a wide circular motion
2.Spin up high on your back
3.Curl up tight
4.Keep practicing untill you find the center of balance on your back.
back 2 main page:
Email: pzb@usa.net
