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Urbanís Soapbox


Places to Go

Weight lifting home

Strength Training 101

Intermediate to Advanced rep schemes

Experimental Program

Contact Me

How to Get In touch with me

Emailing me is probably a good way to get in touch with me. My email address, and just to let you know thatís not my personal address, I donít trust you that much.So if you bomb it or steal it or whatever, you havenít gained much, Iíll just get a new one.


Also, As you probably know Iím Urban on the Sherdog Forums, so if you want more than just my opinion on something you could make a thread in the appropriate forums.Or better yet, READ the fucking stickies and use the search function to find a solution.


And, thanks to trillian Iím three instant messengers but you really only need these two:

AIM: Urbandruid0

ICQ: 4834344


So thatís it, let me know if you have any problems or questions.