Aaron's Personal Training ServicesThe Aaron's Personal Training website is now a central location to find information about Personal Training, Youth Fitness, Fitness Certification, Fitness Equipment, as well as the latest health and fitness research. |
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Aaron's Personal Training ISSA Certified Personal Trainer and Youth Fitness Trainer in Jacksonville, FL. Great service, reasonable prices and flexible scheduling. |
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Weight Training Science has shown the benefit of weight training for people of all ages and all walks of life. Aaron can explain these benefits to you, as well as set up an appropriate weight training program for your lifestyle and your fitness goals. |
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Cardiovascular Training Activities Thought by most to be the "end all, be all" of weight loss, cardiovascular training has many more benefits than just burning fat. Add a good cardiovascular training program to a weight training program, back the whole thing up with sound nutrition, and you are on a short path to better health and lower bodyfat. |
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Corporate Fitness When the human race did the majority of its evolving, we were literally fighting for our lives everyday, living in caves, adapting to our environment, and using every tool that our body had to offer in order to just make it through another day. |
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Now we sit in an office all day. See the difference? Aaron can help you get a Corporate Fitness program started at YOUR office! |
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Fitness Instructor Certified twice by the International Sports Sciences Association, again by the American Muscle and Fitness Personal Training Institute, and one more time through the APEX 24/5 Personal Training program, Aaron has learned a lot over the years. Read more about how a well-educated Fitness Instructor can get you on the road to goal attainment. |
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Pricing How much does a Personal Trainer cost? Personal Training rates are dependant on several factors, especially education and experience of the Personal Trainer. Aaron's Personal Training rates are very reasonable, and clients are given several options that allow them get price discounts or even free personal training sessions. Go to the Personal Training Rates page for more information, as well as the Earn Free Personal Training page. |
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Contact a Personal Trainer What is the best way to contact a Personal Trainer? Your best bet is just to pick up the phone and give Aaron a call. However, if you are concerned about a high pressure sales call, Aaron has listed many different ways of contacting him before a real time conversation. Check out the Contact a Personal Trainer page for more details. |
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Scheduling When it comes to scheduling personal training, having a flexible training schedule can sometimes make the difference between goal attainment and letting life get in the way of your fitness goals. On the other hand, if you are one of those people that sticks to a "same time, same place" mentality, Aaron will lock in certain times/days for you to train every week. |
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Fitness Newsletter Aaron's Personal Training puts together a great monthly Fitness Newsletter full of the latest articles on health and fitness that are found through daily research in the industry. Check out the Fitness Newsletter page to confidentially submit your email address, and also stop by the Fitness Newsletter Archive page to read the past issues. |
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Training Facilities If you are concerned about WHERE you would work out with a personal trainer, there are many options available to you. The Training Facilities page explains these options in more detail. |
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Why Hire a Personal Trainer? Why should I hire a Personal Trainer? If the trainer is an educated professional, EVERYONE can benefit from the aid of personal trainer! There are personal trainers who hire other personal trainers! Don't sell yourself short thinking that you "know it all" - stop by and ask Why Hire a Personal Trainer? |
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Youth Fitness Training Do you think that only adults need a structured exercise program? If so, you couldn't be further from the truth. 15% of American children are OBESE, and if drastic steps are not taken, they will grow up to be very unhealthy, unhappy, and very short-lived adults. Aaron is a Certified Youth Fitness Trainer, qualified to work with children of all age. Read the Youth Fitness page for more information about how to get a child that you care about involved in an age-specific training program for health or sport-specific training. |
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Earn Free Personal Training Put the keyword combination "free personal training" into your favorite search engine and see how many bogus offers come back. At Aaron's Personal Training, there is no "giveaway" of training - you have to earn it. However, you earn it by doing exactly what you set out to do - get in shape! You get in shape, you earn free personal training sessions. It's a win/win situation! |
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Fitness Newsletter Archive As stated above, the fitness newsletter archive page has a record of the past several month's editions of the monthly Fitness Newsletter. Bookmark the fitness newsletter archive page so that you will always have a place to read about some of the latest information from the fitness industry. |
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Fitness Equipment Although Aaron will bring everything that you need to your house if you opt to work out at home, it is definitely recommended for you to get at least some minimal fitness equipment. At the very least, you will use this gear during your training, but more importantly, you will have it for your lifetime of fitness once you have reached your goal. Check out the Fitness Equipment page for the following gear and more: Medicine balls, aerobic steps, exercise mats, exercise balls, workout balls, yoga balls, ankle weights, wrist weights, heart rate monitors, jump ropes, punching bags and boxing equipment. |
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ISSA Fitness Certifications Founded by true profesionals in the fitness industry who have actually been out there in the trenches, the International Sports Sciences Association is one of the best fitness certification agencies available today. ISSA Fitness Certifications is an Aaron's Personal Training partner site where the full details on fitness certification through the ISSA can be found. |
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