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Here they are and no, if you can't figure out how to put them into Zmud, I won't help.
 
 

#TRIGGER {After several gut wrenching twists and turns} {#2 nw;sw;sit rock} kilg

#TRIGGER {High in a Tree} {slide branch} kilg

#TRIGGER {Looking at the rune, it suddenly begins to glow} {place rune;#wa 500;step into light;#wa 500;enter mountain;#6 d;#4 n;w;nw;ne;n;e;ne;climb vine} kilg

#TRIGGER {Near the Quick Sand} {ne;n;search;#wa 500;e;climb branches;#wa 500;e;d;ne} kilg

#TRIGGER {Rubbing your eyes} {walk across back} kilg

#ALIAS kilgor {u;u;climb path;u;pick cone}