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On-line training is a great alternative for those of you who have a busy hectic schedule, travel frequently or simply can't schedule workout sessions with a trainer on a weekly basis.  It's affordable and a great way to get started, allowing you to workout in the privacy of your own home.  And, my Quick Start program offers one-on-one contact to check on your progress and answer questions.  Your On-Line Training package includes an exercise instruction guide and a training log to track your progress.

Quick Start Program - $40

4 week program includes customized workout routine, diet and nutrition plan, weekly follow up via email.

Workout Program - $65

8 week program includes customized workout routine.

Diet & Nutrition Program - $50

8 week plan customized just for you!  Tells you exactly what to eat and when.

Add-on program - $45

Add 8 weeks to any  program above.

*Please check with your Doctor before starting any diet or exercise program