Vanilla Shake
2 Tbs. Formula 1 Powder
8 oz skim milk
1 Equal packet
ice cubes

Blue Berry Lemon Shake
2 Tbs. Formula 1 Powder
8 oz skim milk
1 Equal packet
1/2 cup frozen blueberries
2 tsp. lemon extract

Old Fashion Walnut Shake
2 Tbs. Formula 1 Powder
8 oz skim milk
1 Equal packet
2 tsp. Hazelnut instant coffee
1 tsp. walnut or maple extract
ice cubes

Coffee Shake
2 Tbs. Formula 1 Powder
8 oz skim milk
1 Equal packet
ice cubes
1 tsp. instant coffee

Just Peachy
2 Tbs. Formula 1 Powder
8 oz skim milk or peach juice
6 - 8 frozen peach slices
1 Equal packet

Strawberry Pineapple Shake
2 Tbs. Formula 1 Powder
8 oz. pineapple juice
6 - 8 frozen strawberries
1 Equal packet

Orange Pineapple Shake
2 Tbs. Formula 1 Powder
8 oz. orange juice
2 - 3 orange slices
1 Equal packet
ice cubes

Orange Banana Shake
2 Tbs. Formula 1 Powder
8 oz. orange juice
1/2 banana
1 Equal packet
ice cubes

Caribbean Vacation
2 Tbs. Formula 1 Powder
8 oz. pineapple juice
1 tsp. coconut extract
1 Equal packet
ice cubes

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Email: Brian Shanks


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