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Imagine stepping up to that first tee and your playing partners haven't seen you for a while. You're now a leaner, more energetic golfer. They won't know what to think -- other than you'll probably take their money!


Very few golfers realize the connection between healthy eating plus flexibility and a better golf game. Most golfers don't even know that those factors affect their performance. If you expect to play your best, what you eat or don't eat is crucial. Food is fuel for your body, and just as a high performance car needs "premium" octane fuel, so does your body.

Like many golfers, you may wonder about the standard recommendations for proper nutrition:"What are the best foods to eat on the course?" What should I eat for breakfast the morning I play golf?" How do I eat to lose weight?"

GOLF TIP 1: Knowing what to eat before your Golf Game to maintain energy is one key to a great Golf Game.
Most golfers don't even think twice what to eat before running out the door with no fuel in body for optimal golf performance. I can guarantee you that most successful golf athletes know exactly what to eat before their game. Do you want to know? Make sure you eat some sort of complex carbohydrate. That is the immediate energy source in your muscles that will help you maintain your energy for longer periods of time. A complex carbohydrate is something like a bowl of oatmeal, high fiber cereal, whole grains and even brown rice (if it's lunch-time before you play).
GOLF TIP 2: Another crucial area of nutrition is hydration. How much water should you be drinking on the course? How about during a workout? This is vital information since water plays a huge role in helping you play your best golf. Don't take it lightly.
GOLF TIP 3: Are you frustrated at not being able to make a FULL BACKSWING? Do you feel tight and restricted everytime you swing the club? How about your distance off the tee? Improving your flexibility -- specific to golf is the solution.
Flexibility is a joint's ability to move through a full range of motion, while requiring less energy to do so and greatly decreasing your risk of injury. 80% of all amateur golfers have very tight hamstrings but don't do anything about it. As a result, they are unable to get into -- or maintain -- their golf posture. Here's the stretch that will solve that problem: I call it the "Standing Hamstring Stretch." Find something that's about the height of your groin area -- maybe a counter or the back of a couch. Gently pick up on leg and put your foot on the counter or the back of the couch. With a slightly bent knee, lean over that leg with your upper body. Hold it for 15 seconds. Repeat twice. That's all there is to it! Do this stretch everyday and watch your golf posture and performance greatly improve.

These tips are just a few of many results-producing strategies compiled into one revolutionary golf fitness program that I personally designed for golfers.